In
this workshop you will practice a powerful Vinyasa flow series
designed to release the Ego Self. You will learn:
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|
The
history, traditions and purposes of ancient Yoga |
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|
Strong
Pranayama (breath) techniques |
| •
|
A
breakdown of each asana in the Vinyasa Flow series |
| •
|
The
concept & practice of Meditation through Movement |
| •
|
The
concept & practice of releasing the Ego Self |
Based
on books from international teachers such as Bryan Kest, Sharon
Gannon & David Life; you will learn a Liberating new way
of practicing yoga.
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