August 14th Workshop

Required reading before workshop:
(3 versions of the same text) choose one version.

• The Bhagavad Gita by Goswami Kriyananda
• The Bhagavad Gita by Eknath Easwaran
• The Bhagavad Gita: a Walk through for Westerners by Jack Hawley

• The Gita is the sixth book of the Mahabharata, one of India's most famous epic poems-completed @ 200 CE.
• Many see it as the first fully realized yogic scripture.
• Is read on many levels: metaphysical, moral, spiritual, and practical.
• The story begins with Arjuna, a famed archer, is poised to fight. But he hesitates.
• Arjuna is from the warrior caste after all, and warriors are meant to fight—but then goes on to present a spiritual rationale for battling his enemies, one that encompasses a discussion of the karma, jnana and bhakti yogas.
• Join us for this lively discussion on the nature of divinity, humankind's ultimate destiny, and the purpose of mortal life!

Download the PDF flyer

August 15th Workshop

Generate more Power through a strong mindful, controlled & rich way.

You will learn how to:

• Use breath to regulate & increase body depth & internal temperature
• Explore deeper levels of alignment & form
• Deepen your overall practice & postures while safe-guarding your body

Appropriate for intermediate/advanced yoga students/teachers

Download the PDF flyer

Complete list of upcoming workshops

8/14-Yoga Philosophy series: The Bhagavad Gita (Julie)

8/15- Finding Grace in a Power Yoga Body and Mind (Laura Blomquist) 2-4:30pm

8/28- Ayurveda and Yoga: learn how to couple these two ancient and synergistic practices fordeeper self understanding and health (Lizzy Sussman) 2-5:00pm

8/29- Discovering a Home Practice (Rubén Vásquez) 2-5:00pm

9/4- Yoga Spa Day: Restore with yoga’s pampering props (Laura Badcock) 2-5:00pm

9/18- Yoga Philosophy Series: The Yoga Sutras (Rubén Vásquez) 2-5:00pm

10/2- Yoga for the Mind: delve inward where greater levels of transformation can take place ward where greater levels of transformation can take place (Chris) 2-4:30pm

10/16- Yoga for Stress: practical tools to systematically dismantle Stress: Nidra and Restorative postures (Rubén Vásquez) 2-5:00pm

10/30- Partner Yoga (Suzanne Andrews) 2-4:30pm

11/13- Yoga for Recovery: from the addictive nature of the human state/Habit Pattern (Erin Janus) 2-5:00pm

12/4- Yoga Philosophy series: Karma & Dharma (Julie)

12/11- 3rd annual YogaArt Show 7-10pm

Note: All times and dates are subject to change

All workshops are $35 each/ $25 for RYT.