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Saturday, February 4th Workshop |
Self-Diagnosis with Food
Workshop meets Yoga Alliance (CEU) Requirements
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| Featuring: |
Summer Honaker |
| When: |
Saturday, February 4th 1:00 - 4:00 PM |
| Cost: |
$35 ($40 at the Door) |
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| Where: |
St. Petersburg Yoga |
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275 16th St. N. 33705 (727)-894-YOGA |
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Learn to self-diagnose what foods the body needs in order to feel great!
Learn how to customize your yoga practice to get the most out of it for where you are now.
- Learn how to look at and evaluate different signs and symptoms within the body and mind in order to determine where the imbalances are.
- Discover from an herbology standpoint how foods have the same energetic value as herbs do.
- Explore ways to determine what foods help you and what foods can work against you and your body.
- Find what foods are needed to bring your body back into balance.
You will also learn how to use acupressure to help with certain symptoms & injuries.
Open to all levels of students.
Yoga Alliance CEU’s available.
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**Limited Space (room for 20 students) |
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Sunday, February 5tht Workshop |
Yoga Philosophy: Vedas & Upanishads
Workshop meets Yoga Alliance (CEU) Requirements
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| Featuring: |
Rubén Vásquez |
| When: |
Sunday, February 5th 1:00 - 4:00 PM |
| Cost: |
$35 ($40 at the Door) |
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| Where: |
St. Petersburg Yoga |
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275 16th St. N. 33705 (727)-894-YOGA |
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Immerse in the ancient wisdom of the Vedas and the Upanishads, recognized over the centuries as powerful guides in the journey to self discovery.
In this introductory session you will learn:
- Overview and introduction to Vedas & Upanishads
- Guided practice of Vedic Chant
- Connections Vedas & Upanishads
- Guided Study & meditation on Mundaka Upanishad
All the material will be presented from the perspective of its useful application to Yoga practice and everyday life.
Open to all levels of students.
Yoga Alliance CEU’s available.
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**Limited Space (room for 20 students) |
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Saturday, February 11th Workshop |
Yoga Therapy:Mind, Body, Breath
Workshop meets Yoga Alliance (CEU) Requirements
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| Featuring: |
Gail Newfield |
| When: |
Saturday, February 11th 1:00 - 4:00 PM |
| Cost: |
$35 ($40 at the Door) |
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| Where: |
St. Petersburg Yoga |
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275 16th St. N. 33705 (727)-894-YOGA |
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This workshop will give you helpful ideas and yoga tools to promote wellness.
Injury and illness can bring on unhealthy anxiety, negative thinking, physical discomfort, stagnant energy and an overall feeling of helplessness.
You can learn how to empower yourself by:
- Removing anxiety and promoting positive thinking
- Learning how to nurture your cells
- Moving stagnant energy that creates discomfort
- Rebalancing the mind and body
- Taking your healing to a new level with a yogic and holistic approach
- Learn to simplify self-healing through breath and postural alignment
Open to all levels of students.
Yoga Alliance CEU’s available.
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**Limited Space (room for 12 students) |
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Note: All times and dates are subject to change.
All Workshops are $35 each / $25 for Registered Yoga Teachers.
Attention St. Petersburg Yogi Teacher Training Students:
These workshops are not mandatory, but suggested for further study. Please make sure you are registered for each workshop you wish to attend. Five workshops are included in the price for students enrolled in the Yogi Teacher Training Program; additional workshops are $25 each.
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