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March 13th Workshop |
Flow Through Life's Transitions
Workshop meets Yoga Alliance (CEU) Requirements
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| Featuring: |
Laura Blomquist |
| When: |
Saturday, March 13th 2:00 - 5:00 PM |
| Cost: |
$35 ($40 at the door) |
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| Where: |
St. Petersburg Yoga |
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275 16th St. N. 33705 (727)-894-YOGA |
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Integrating Breath & Movement through fluid,
connected postures
Yoga has been used for millennia during times of instability to gain self perspective and self mastery in order to realign body-mind and life.
In the workshop we will learn:
- The basic components to a Vinyasa practice
- How to gain the most benefit and avoid pitfalls of the Vinyasa practice by engaging proper alignment & form
- Master appropriate modifications; properly tailoring the practice to meet the specific needs of your body
- Using breath to guide movement and meditation throughout your practicePractice yoga postures and massage techniques with a partner.
This workshop is perfect for those new or experienced in a flow style
class.
We will be practicing asanas so
proper attire is recommended.
Download the PDF flyer |
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Limited Space (room for 20 students) |
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MARCH 27th Workshop
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Ayurveda and Yoga for Spring Cleaning
Workshop meets Yoga Alliance (CEU) Requirements
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| Featuring: |
Denise O'Dunn |
| When: |
Saturday, March 27th 2:00 - 5:00 PM |
| Cost: |
$35 ($40 at the door) |
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| Where: |
St.
Petersburg Yoga |
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275
16th St. N. 33705 (727)-894-YOGA |
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The ancient texts of the “sister sciences” Ayurveda and Yoga, recognize the importance of balancing the body and mind during seasonal transitions.
Spring is considered an essential time to support the digestive, eliminative, respiratory and immune systems through cleansing and nourishing practices.
In this seasonal workshop you will:
- Experience Hatha Yoga postures.
- Learn simple Ayurvedic techniques that promote efficient digestion and elimination, as well as those that encourage optimal respiratory and immune function.
- Release the heavy effects of Winter and embrace the Spring season of renewal!
Download the PDF flyer |
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Limited Space (room for 20 students) |
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Note: All times and dates are subject to change
Note for St. Petersburg Yogi Teacher Training students:
These workshops are not mandatory, but suggested for further study. Please make sure you are registered for each workshop you wish to attend. Workshops are $25 for current SPY teachers and those enrolled in the Yogi Teacher Training Program.
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