St. Petersburg Yoga | Yoga | St. Petersburg | Hatha Yoga

JULY Workshop

Liberating the Self through
Power Vinyasa
(“In the flow…letting go of the Ego”)

Featuring:	Laura Blomquist
When:	Saturday, July 26th. 2:00-4:30 PM
Cost:	*$35* ($40 at the door)
Pay in advance online credit or in-house by check
Where:	St. Petersburg Yoga
	275 16th St. N. 33705 (727)-894-YOGA

Description of Workshop
Liberating the Self through
Power Vinyasa
(“In the flow…letting go of the Ego”)

In this workshop you will practice a powerful Vinyasa flow series designed to release the Ego Self. You will learn:

•	The history, traditions and purposes of ancient Yoga
•	Strong Pranayama (breath) techniques
•	A breakdown of each asana in the Vinyasa Flow series
•	The concept & practice of Meditation through Movement
•	The concept & practice of releasing the Ego Self

Based on books from international teachers such as Bryan Kest, Sharon Gannon & David Life; you will learn a Liberating new way of practicing yoga.

Handouts for you to continue with a home practice will be provided.
This workshop is for Level 2-3 students.

• Limited Space (room for 20 students)