3 studios! More convenient times for your busy life
2000 sq .ft of pure yoga classes! More experience & variety of instructors
Most classes in Tampa Bay More specific instruction
Over 30 open classes a week Yoga Alliance CEU credit
Smaller class sizes Classes highlighted in Yellow are located
in the upstairs studio!


DAY
TIME
LEVEL
DESCRIPTION
INSTRUCTOR
       
MONDAY 9:30-10:45 AM Level II Ashtanga Flow (Internal Heat) Lizzy
  6:00-7:00PM All Levels Nia Technique Christine
  7:00-8:15PM Level II & III Vinyasa Flow (Internal Heat) Laura Blomquist
  7:30-8:45 PM Level I Restorative Therapeutic Chris
         
TUESDAY 7:30-8:45 AM Level II Iyengar, Vinyasa Chris
  9:30-10:45 AM Level I Restorative Therapeutic Chris
  5:30-7:00 PM Levels II Slow Flow Rubén
  6:30-7:45 PM Level I & II Restorative Kriya Julie
  7:30-9:00 PM Level II (Internal Heat) Vinyasa Flow Charlaina
         
WEDNESDAY 9:30-10:45 AM Level I & II Restorative Kriya Lizzy
CANCELED AS OF APRIL 28 4:30-5:30 PM  Kids Yoga (7 and up)       CANCELED
  4:30-5:30 PM Level I & II Restorative Kriya Julie
  6:00-7:15 PM Level I & II Kripalu Centering Linn
  6:30-7:30 PM All Levels Meditation for Everybody Julie/Rubén
  7:30-8:45 PM Level II Anusara Yoga Rita Knorr
         
THURSDAY 7:30-8:45 AM Level II Iyengar, Vinyasa Chris
  9:30-10:45 AM All Levels Nia Technique Christine
  4:30-5:30 PM Level I Restorative Kriya Yoga Julie
  5:30-7:00 PM Level II & III Ashtanga Flow (Internal Heat) Lizzy
  6:30-7:45 PM Level I & II Restorative Kriya Julie
  7:30-8:45 PM Level I Restorative Therapeutic Chris
         
FRIDAY 9:30-10:45 AM Level I Restorative Therapeutic Chris
  11:30-12:30 PM Level I & II Vinyasa Flow (Internal Heat) Lizzy
  4:30-5:30 PM Level I & II Restorative Kriya Julie
  5:30-7:00 PM Level II & III Power, Iyengar (Internal Heat) Chris
  6:00-7:00 PM All Levels Nidra Deep Relaxation - Meditation Rubén
         
SATURDAY 9:30-10:45 AM Level I & II Restorative Therapeutic Chris
  10:30-11:45 AM Level II & III Vinyasa Flow (Internal Heat) Laura Blomquist
  11:30-12:30 PM All Levels Nia Technique Christine
         
SUNDAY 8:15-9:00AM All Levels Meditation for Everybody Julie
 CEU Information 9:30-10:45 AM Level I & II Restorative Kriya Julie
  (Take the above two classes together for Yoga Alliance CEU credit)
  11:30-1:00 PM Level I & II Slow Flow Rubén
  5:30-7:30 PM Level II & III Power, Iyengar, Meditation (Internal Heat) (CEU credit) Chris

Level I
Appropriate for beginner students, students with injuries, seniors, pre-natal, students who like a slower paced class.
   
Level II
Appropriate for students with a bit of yoga experience or experienced students who like a bit more meditation, breathing practices and more advanced postures.
   
Level III
Appropriate for advanced students who wish to dive into more advanced yoga postures and practices and like a faster paced class.


Download the schedule in Printable PDF format


Days closed for upcoming year:

Sunday, April 12th Easter Day
Monday, May 25th Memorial Day
Saturday, July 4th Independence Day
Sunday, July 5th
Monday, September 7th Labor Day
Thursday, November 26th Thanksgiving
Thursday, December 24th Christmas Eve
Friday, December 25th Christmas Day
Thursday, December 31 New Years Eve
Friday, January 1, 2010 New Years Day



 
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