St. Petersburg Yoga | Yoga | St. Petersburg | Hatha Yoga

•	Over 50 open classes a week	•	Convenient Times
•	Smaller class sizes	•	Variety of Experienced Instructors
•	More Specific Instruction	•	Yoga Alliance CEU Credits
		•	Classes highlighted in Yellow are located in the upstairs studio.

Class Schedule
DAY	TIME	LEVEL	DESCRIPTION	INSTRUCTOR	STUDIO

MONDAY	6:30 - 7:30 AM	Moderate	Power Flow	Shawn	Downstairs
	9:15 - 10:45 AM	Moderate	Slow Flow / Aerial (85°)	Elsa	Downstairs
	9:30 - 10:45 AM	Rejuvenate	Restore/Therapy	Gail	Upstairs
	4:30 - 5:35 PM	Moderate	Slow Flow	Jill	Upstairs
	5:30 - 6:45 PM	Strong	Power Flow	Melanie	Downstairs
	6:00 - 7:05 PM	Moderate	Slow Flow	Jill	Upstairs
	7:15 - 8:30 PM	Rejuvenate	Restore/Therapy	Chris	Downstairs
	7:30 - 8:45 PM	Rejuvenate	Restore/Therapy	Doug	Upstairs

TUESDAY	7:30 - 8:45 AM	Moderate	Slow Flow / Aerial	Jill	Downstairs
	9:15 - 10:30 AM	Rejuvenate	Restore/Therapy	Chris	Downstairs
	9:30 - 10:45 AM	Rejuvenate	Restore/Therapy	Gail	Upstairs
	4:30 - 5:35 PM	Rejuvenate	Restore/Therapy	Gail	Upstairs
	5:30 - 6:45 PM	Moderate	Slow Flow	Rubén	Downstairs
	6:00 - 7:05 PM	Beginner	Restore/Therapy	Kate	Upstairs
	7:15 - 8:45 PM	Moderate	Slow Flow / Aerial	Jill	Downstairs
	7:30 - 8:45 PM	Strong	Power Flow (85°)	Doug	Upstairs

WEDNESDAY	9:15 - 10:45 AM	Strong	Power Flow / Aerial	Melanie	Downstairs
	9:30 - 10:45 AM	Rejuvenate	Tai Chi & Chi Gong	Summer	Upstairs
	4:30 - 5:35 PM	Moderate	Slow Flow	Jill	Upstairs
	5:30 - 6:45 PM	Meditation	& Pranayama	Rubén	Downstairs
	6:00 - 7:05 PM	Rejuvenate	Restore/Therapy	Jennifer	Upstairs
	7:15 - 8:30 PM	Rejuvenate	Restore/Therapy	Rubén	Downstairs
	7:30 - 8:45 PM	Strong	Power Flow (85°)	Melanie	Upstairs

THURSDAY	7:30 - 8:45 AM	Moderate	Slow Flow / Aerial	Jill	Downstairs
	9:15 - 10:30 AM	Moderate	Slow Flow / Aerial(85°)	Elsa	Downstairs
	9:30 - 10:45 AM	Rejuvenate	Restore/Therapy	Gail	Upstairs
	4:30 - 5:35 PM	Rejuvenate	Restore/Therapy	Gail	Upstairs
	5:30 - 6:45 PM	Strong	Power Flow	Melanie	Downstairs
	6:00 - 7:05 PM	Moderate	Slow Flow	Kate	Upstairs
	7:15 - 8:30 PM	Rejuvenate	Restore/Therapy	Chris	Downstairs
	7:30 - 8:45 PM	Strong	Power Flow (85°)	Doug	Upstairs

FRIDAY	6:30 - 7:30 AM	Moderate	Power Flow	Shawn	Downstairs
	9:15 - 10:30 AM	Rejuvenate	Restore/Therapy	Chris	Downstairs
	9:30 - 10:45 AM	Rejuvenate	Restore/Therapy	Rubén	Upstairs
	11:30 AM - 12:30 PM	Moderate	Slow Flow	Gail	Upstairs
	4:30 - 5:35 PM	Rejuvenate	Restore/Therapy	Rubén	Upstairs
	5:30 - 7:00 PM	Strong	Power Flow / Aerial (85°)	Doug	Downstairs
	6:00 - 7:05 PM	Nidra	Deep Relaxation	Rubén	Upstairs

SATURDAY	9:15 - 10:30 AM	Rejuvenate	Restore/Therapy	Chris	Downstairs
	9:30 - 10:45 AM	Rejuvenate	Restore/Therapy	Gail	Upstairs
	11:00 AM - 12:25 PM	Strong	Power Flow / Aerial (85°)	Katie	Downstairs
	11:30 AM - 12:45 PM	Moderate	Slow Flow	Kate	Upstairs
	5:30 - 7:00 PM	Moderate	Restore / Aerial (85°)	TT	Downstairs

SUNDAY	9:15 - 10:30 AM	Moderate	Slow Flow	Rubén	Downstairs
	9:30 - 10:45 AM	Moderate	Power Flow	Melanie	Upstairs
	11:00 AM - 12:30 PM	Strong	Power Flow / Aerial (85°)	Mike	Downstairs
	11:30 AM - 12:45 PM	Rejuvenate	Restore/Therapy	Melanie	Upstairs
	5:30 - 7:00 PM	Strong	Aerial Swings Yoga	Jill	Downstairs

Beginner	Appropriate for beginner students, students with injuries, seniors, pre-natal, students who like a slower paced class.

Moderate	Appropriate for students with a bit of yoga experience or experienced students who like a bit more meditation, breathing practices and more advanced postures.

Strong	Appropriate for advanced students who wish to dive into more advanced yoga postures and practices and like a faster paced class.

Download the schedule in Printable format.

Days Closed for the Upcoming Year:

•	Friday, April 6th
•	Saturday, April 7th
•	Sunday, April 8th Easter Day
•	Monday, May 28th Memorial Day
•	Wednesday, July 4th Independence Day
•	Monday, September 3rd Labor Day
•	Thursday, November 22nd Thanksgiving Day
•	Monday, December 24th Christmas Eve
•	Tuesday, December 25th Christmas Day
•	Monday, December 31st New Year's Eve
•	Tuesday, January 1, 2013 New Year's Day

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