Yoga for Back Pain



3 studios! More convenient times for your busy life
2000 sq .ft of pure yoga classes! More experience & variety of instructors
Most classes in Tampa Bay More specific instruction
Over 40 open classes a week Yoga Alliance CEU credit
Smaller class sizes Classes highlighted in Yellow are located
in the upstairs studio!


Class Schedule by Level | Class Schedule by Day

 

Class Schedule by Level
 
Beginner Level I (Back Pain)
Monday 7:30-8:45 PM Chris
Tuesday 9:30-10:45 AM Chris
Wednesday 4:30-5:45 PM Julie
NEW CLASS! 7:30-8:45 PM Rubén
Thursday 4:30-5:45 PM Julie
  7:30-8:45 PM Chris
Friday 9:30-10:45 AM Chris
 

Restorative Level I - II
Beginner & Intermediate

Monday 6:00-7:00PM Erin
Tuesday 5:30-7:00 PM Rubén
  6:30-7:45 PM Julie
Wednesday 6:00-7:10 PM Erin
Thursday 6:30-7:45 PM Julie
Friday 8:30-9:45 AM Rubén
  4:30-5:30 PM Julie
Saturday 9:30-10:45 AM Chris
  11:30-12:45 PM Julie
Sunday 9:30-10:45 AM Rubén
     

Asthanga & Vinyasa Flow Level I - II

Monday 9:30-10:45 AM Lizzy
Wednesday 9:30-10:45 AM Lizzy
Thursday 9:30-10:45 AM Laura Blomquist
Sunday 11:30-1:00 PM Lizzy
 

Iyengar Power Level II

Tuesday 7:30-8:45 AM Laura Blomquist
Thursday 7:30-8:45 AM Laura Blomquist
 

Hot Level II - III
Intermediate to Advanced

Monday 7:00-8:15 PM Laura Blomquist
Tuesday 7:30-8:45 PM Laura Blomquist
Friday 5:30-7:00 PM Laura Blomquist
Saturday 10:30-11:45 AM Laura Blomquist
Sunday 5:30-7:30 PM Laura Blomquist 
 
Ashtanga & Vinyasa Flow
Level II-III
Monday 5:30-6:30PM Missy Feathers

Thursday

5:30-7:00 PM Lizzy
 
Meditation for Everybody All Levels

Wednesday

6:30-7:30 PM Julie & Laura Badcock
Friday 6:00-7:00 PM Rubén
Sunday 8:15-9:00 AM Rubén
 
Off-site classes
PUSH Ultra Lounge - Map
128 3rd Street South, St. Pete, 33710

Wednesday

6:30-7:45 PM Laura Blomquist
 

Outdoor Sunrise Yoga
Museum of Fine Arts - Map
255 Beach Dr. N.E., St. Pete, 33701
Straub Park Downtown St. Pete under the Banyan Tree adjacent to the museum

Wednesday 7:00-8:15AM Penny
Friday 7:00-8:15AM Penny
 

Outdoor Sunset Yoga NEW CLASSES!
Treasure Island Beach - Map
10400 Gulf Blvd., Treasure Island, FL 33706 - across the street from Publix. FREE PARKING for Beach Yogis courtesy of Allied Specialty Insurance. See Jill when you arrive or call her 727-515-4017 ahead of time for exact location of our allotted spots.Allied Insurance is directly across the street from practice area.

Tuesday

6:15-7:30PM Jill
Thursday 6:15-7:30PM Jill
 

 

^ start of page

 

Class Schedule by Day
DAY
TIME
LEVEL
DESCRIPTION
INSTRUCTOR
       
MONDAY 9:30-10:45 AM Level I & II Ashtanga Flow (Internal Heat) Lizzy
  5:30-6:30PM Level II & III Vinyasa Flow (Internal Heat) Missy Feathers
  6:00-7:00PM Level I & II Restorative Iyengar Erin
  7:00-8:15PM Level II & III Vinyasa Flow (Internal Heat) Laura Blomquist
  7:30-8:45 PM Level I Restorative Therapeutic Chris
         
TUESDAY 7:30-8:45 AM Level II & III Iyengar, Vinyasa Laura Blomquist
  9:30-10:45 AM Level I Restorative Therapeutic Chris
  5:30-7:00 PM Level I & II Slow Flow Rubén
CLASS MEETS AT Treasure Island Beach! 6:15-7:30 PM All Levels Sunset Yoga NEW CLASS! Jill
  6:30-7:45 PM Level I & II Restorative Kriya Julie
  7:30-8:45 PM Level II & III Vinyasa Flow (Internal Heat) Laura Blomquist
         
WEDNESDAY

7:00-8:15 AM
CLASS MEETS BY Museum of Fine Arts!

Level I & II Vinyasa Flow Penny
  9:30-10:45 AM Level I & II Ashtanga Flow (Internal Heat) Lizzy
  4:30-5:45 PM Level I Restorative Kriya Julie
  6:00-7:10 PM Level I & II Restorative Iyengar Erin
  6:30-7:30 PM All Levels Meditation for Everybody Julie & Laura Badcock
CLASS MEETS AT PUSH! 6:30-7:45 PM Level II Vinyasa Flow (Internal Heat) Laura Blomquist
NEW CLASS! 7:30-8:45 PM Level I Restorative Yoga Rubén
         
THURSDAY 7:30-8:45 AM Level II & III Iyengar, Vinyasa Laura Blomquist
  9:30-10:45 AM Level I & II Vinyasa Flow (Internal Heat) Laura Blomquist
  4:30-5:45 PM Level I Restorative Kriya Yoga Julie
  5:30-7:00 PM Level II & III Ashtanga Flow (Internal Heat) Lizzy
CLASS MEETS AT Treasure Island Beach! 6:15-7:30 PM All Levels Sunset Yoga NEW CLASS! Jill
  6:30-7:45 PM Level I & II Restorative Kriya Julie
  7:30-8:45 PM Level I Restorative Therapeutic Chris
         
FRIDAY

7:00-8:15 AM
CLASS MEETS BY Museum of Fine Arts!

Level I & II Vinyasa Flow Penny
  8:30-9:45 AM Level I & II Restorative Flow Rubén
  9:30-10:45 AM Level I Restorative Therapeutic Chris
  4:30-5:30 PM Level I & II Restorative Kriya Julie
  5:30-7:00 PM Level II & III Vinyasa Flow (Internal Heat) Laura Blomquist
  6:00-7:00 PM All Levels Nidra Deep Relaxation - Meditation Rubén
         
SATURDAY 9:30-10:45 AM Level I & II Restorative Therapeutic Chris
  10:30-11:45 AM Level II & III Vinyasa Flow (Internal Heat) Laura Blomquist
  11:30-12:45 PM Level I & II Restorative Kriya Julie
         
SUNDAY 8:15-9:00AM All Levels Meditation for Everybody Rubén
 CEU Information 9:30-10:45 AM Level I & II Restorative Flow Rubén
  (Take the above two classes together for Yoga Alliance CEU credit)
  11:30-1:00 PM Level I & II Ashtanga Flow (Internal Heat) Lizzy
  5:30-7:30 PM Level II & III Power Flow (Internal Heat) Laura Blomquist

Level I
Appropriate for beginner students, students with injuries, seniors, pre-natal, students who like a slower paced class.
   
Level II
Appropriate for students with a bit of yoga experience or experienced students who like a bit more meditation, breathing practices and more advanced postures.
   
Level III
Appropriate for advanced students who wish to dive into more advanced yoga postures and practices and like a faster paced class.


Download the schedule in Printable PDF format


Days closed for upcoming year:

Sunday, April 4h Easter Day
Monday, May 31st Memorial Day
Sunday, July 4th Independence Day
Monday, September 6th Labor Day
Thursday, November 25th Thanksgiving
Friday, December 24th Christmas Eve
Saturday, December 25th Christmas Day
Friday, December 31st New Years Eve
Saturday, January 1, 2011 New Years Day


^ start of page

 
Copyright © 2008 St. Petersburg Yoga, Inc.