This DVD is a complete practice designed with beginners in mind. It includes the following:
Each ranging from 30 minutes to 1 hour
- 1 special session focused on relaxation, breathing and meditation, particularly useful to release stress
- Basic principles in easy-to-understand language
- Bilingual edition in both Spanish and English
- Guided pranayama and meditation in each session
$20.00 USD + Shipping
|
