DVD Yoga
Here + Now by our own Rubén Vásquez
This DVD is a complete practice designed with beginners in mind. It includes:
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7 different sessions ranging from 30 minutes to 1 hour.
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1 special session focused on relaxation, breathing and meditation, particularly useful to release stress.
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Basic principles spelled out in easy-to-understand language.
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Bilingual edition, in both Spanish and English.
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Guided pranayama and meditation practice in each session.
$20.00 USD + Shipping
