In recent years growing numbers of expectant mothers have benefited from the numerous benefits of practicing yoga during pregnancy. In addition to the widely known benefits of increasing strength, enhancing flexiblity and improving general well-being, yoga practice promotes oxygen and blood flow, better breathing and emotional well-being.
Pre-natal yoga increases your awareness of proper body alignment contributing to reduce low back pain and sciatica common among during pregnancy. Furthermore, yoga's traditional emphasis on better posture helps future mothers by making their spines more supple and resilient. Consistent yoga practice can result in improved control oand tone of the pelvic floor.
Breathing is one of the keystones of yoga. Becoming familiar with a variety of breathing techniques, empowers expectant mothers with a powerful and natural way of to release and manage pain.
At St. Petersburg Yoga, our experienced instructors offer a wide range of classes that provide all of the benefits women receive from their yoga practice during pregnancy:
| Monday |
6:00-7:00 PM |
Restorative Iyengar |
Level I & II |
Erin |
| Monday |
7:30-8:45 PM |
Restorative Therapeutic |
Level I |
Chris |
| Tuesday |
9:30-10:45
AM |
Restorative Therapeutic | Level I
|
Chris |
| Tuesday |
6:30-7:45
PM |
Restorative Kriya |
Level I & II |
Julie |
| Wednesday
|
4:30-5:30
PM |
Restorative Kriya |
Level I & II |
Julie |
| Wednesday |
6:00-7:10 PM |
Restorative Iyengar |
Level I & II |
Erin |
| Thursday
|
4:30-5:30 PM |
Restorative Kriya |
Level I |
Julie |
| Thursday |
6:30-7:45 PM |
Restorative Kriya |
Level I & II |
Julie |
| Thursday |
7:30-8:45 PM |
Restorative Therapeutic | Level I |
Chris |
| Friday
|
9:30-10:45
AM |
Restorative Therapeutic | Level I |
Chris |
| Friday
|
4:30-5:30
PM |
Restorative Kriya |
Level I & II |
Julie |
| Saturday |
9:30-10:45
AM |
Restorative Therapeutic |
Level I & II |
Chris |
| Saturday |
11:30-12:45
AM |
Restorative Kriya |
Level I & II |
Julie |
| Sunday |
9:30-10:45
AM |
Restorative Flow |
Level I & II |
Rubén |
Come and try these classes today!
In addition, to get the most out of your Yoga session, we offer individual sessions with our experienced instructors so that you can get custom-tailored guidance specific to your needs and requirements. Contact us today for more information: 894-YOGA or info@stpetersburgyoga.com
Questions? Contact us by phone 894-YOGA or by email: info@stpetersburgyoga.com
Please note: Not all exercise is suitable for everyone, and this or any exercise programme may result in injury. Consult with your doctor before you attend any yoga classes. To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.
Pregnant women should not perform abdominal twists, bends or tightening exercises. Those with special health considerations should consult their medical practitioner before performing any exercise.
