Step up your HOT yoga practice with the original HOT yoga!
At St. Petersburg Yoga we offer a variety of Yoga classes focused on helping you receive the benefits of increasing your internal body heat according to a time-tested age-old traditional practice. This range of classes provides a safe approach to generating your own internal heat. In addition, in these classes we explore a wide variety of postures.
In our hot classes you get the added benefit of a yoga practice that integrates your body and your mind! For these classes the room is heated to 80 degrees.
| Monday |
9:30-10:45 AM |
Ashtanga Flow, Level
II & III |
Lizzy |
| Monday |
5:30-6:30 PM |
Internal Heat Vinyasa Flow, Levels
I & II |
Missy |
| Monday |
7:00-8:15
PM |
Internal Heat Vinyasa Flow, Levels
II & III |
Laura Blomquist |
| Tuesday |
7:30-8:45
PM |
Internal Heat Vinyasa Flow, Level
II |
Laura Blomquist |
| Wednesday |
9:30-10:45
AM |
Ashtanga Flow, Level
II & III |
Laura Blomquist |
| Thursday |
9:30-10:45
AM |
Internal Heat Vinyasa Flow, Level
II & III |
Laura Blomquist |
| Thursday
|
5:30-7:00PM |
Ashtanga Flow, Level
II |
Lizzy |
| Friday |
5:30-7:00
PM |
Internal Heat Vinyasa Flow, Levels
II & III |
Laura Blomquist |
| Friday |
11:30-12:30 PM |
Internal Heat Vinyasa Flow, Level
II & III |
Lizzy |
| Saturday
|
10:30-11:45
AM |
Internal Heat Vinyasa Flow, Levels
II & III |
Laura Blomquist |
| Monday |
9:30-10:45 AM |
Internal Heat Vinyasa Flow, Level
II & III |
Lizzy |
| Sunday |
5:30-7:30
PM |
Power Flow, Levels
II & III |
Laura Blomquist |
Come and try these classes today!
Questions? Contact us by phone 894-YOGA or by email: info@stpetersburgyoga.com
